@motosubatsu без проблем. Я рассчитываю на то, что исследования, на который вы ссылаетесь. Каковы эти источники в интернете? Мы требуем вопросов, чтобы продемонстрировать определенный уровень предыдущих исследований, поэтому, пожалуйста, показать нам пример источники Вы читаете. @HerbalResearcher сое дело эстрогена-это просто миф без научной основы, прекратите распространять дезинформацию, вы не делаете ничего хорошего ни для кого. Никто не должен "понимать" научные исследования.. можно просто сходить на PubMed и посмотреть прямо реальные исследования, где, собственно, и объясняется, как они это сделали, что они сделали, и все остальное...просто надо читать, там нечего понимать, это как основным, как это. Стоп, основная ваша образование на случайных статьях в интернете.

Как правило, сахарный диабет делится на Тип 1, Тип 2 и гестационный диабет.Типа, что вас беспокоит-это тип 2, в которой генетический фактор играет важную роль.

Сахарный диабет 2 типа-это болезнь, которая принципиально вызвана несоответствием между нашей генетической и наш образ жизни, а именно питания и физической активности. Многочисленные гены были идентифицированы как факторы риска. Среди них около 10 генов тщательно изучены для их причинных этиологии. Вариации в этих генах наделяют некоторые нарушения в секреции инсулина и/или утилизации глюкозы и/или липидов, гомеостаза.Источник

Многие случаи сахарного диабета 2 типа могут быть предотвращены, или наступления задержки, через положительные изменения образа жизни. Подсчитано, что риск развития сахарного диабета 2 типа может быть уменьшена до 58% путем поддержания здорового веса, физическая активность и соблюдение здорового плана питания. Существуют многочисленные способы профилактики диабета:

  • Поддержание здорового веса

  • Регулярная физическая активность

  • Делая выбор здоровой пищи

  • Управление кровяного давления

  • Управление уровнями холестерина

  • Не курить.

Говоря об упражнениях, оно помогает уменьшить ожирение, помогает организму повысить свою чувствительность к инсулину. Мышечная активность вызывает вхождение глюкозы в мышечные клетки без инсулина. Как таковое, упражнение инсулин щадящий эффект.

Ссылки И Источники:

https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-prevention

http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639

https://www.diabetesaustralia.com.au/prevention

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